As a woman approaches 50 decades old, she'll definitely start to experience some changes in her body. Many are hormonal fluctuations due to the beginning of menopause, and others are just as a result of normal wear and tear on the machine as time passes. Your dietary supplements must be tailored to meet those changing needs - a multivitamin specially formulated for your gender and age group can help ease bothersome symptoms and also avoid future illness. Why do Women Over 50 Need to Take a Multivitamin? There are a couple of distinct kinds of change that occur in your body as you reach 50. The first is a tricky one - that your nutrient needs increase in the same time as your nutritional supplement consuming capability is waning (origin). This is particularly true in the event of vitamins B12 and D.The next group of modifications occurs in the onset of menopause when menstrual periods ceased and the body slows down and finally stops producing the hormone estrogen. Estrogen is responsible for preserving bone mass, heart and breast health, in addition to managing moods. It is natural for problems with vision, memory and energy levels to crop up with increasing age. This is a normal part of life but there are a few nutrients that can help keep your health in top condition for as long as possible. The aforementioned things mean that without adjusting your diet, you are at heightened risk of illness farther down the line. Of course it is always best to get your nourishment straight from food, rather than from a supplement (your own body absorbs them more readily) however that isn't always possible so that a multivitamin might help cover all bases. What to Look for in a Multivitamin for Women Over 50 Before you're able to pick the best multivitamin for women over 50, you have to understand that nutrients are essential for your body in this moment. It's crucial to educate yourself and make an educated choice so that you get the best results for the money. Pick a multivitamin marketed for women over 50 Multivitamins are formulated to provide nutrients which you are not getting out of your diet, and if you're a senior woman, these demands differ from that of your younger counterparts. For instance, the Institute of Medicine recommends a daily calcium intake of 1200 mg for women over 50 as opposed to 1000 mg for those under it. Iron Whenever you're menopausal, you lose less iron following your periods cease and are therefore required to lower your iron consumption. Multivitamins geared for younger girls tend to be high in iron material to restore iron lost during periods. Menopausal and post-menopausal ladies require a multivitamin that is low in iron. Magnesium and Vitamin D Reduced estrogen production in older women contributes to a chance of osteoporosis. Gentle, weight-bearing exercises along with higher calcium foods like milk, yogurt and salmon may counteract this and also keep your muscles strong. Start looking for a multivitamin that supplements your calcium needs, and also contains 400 IU (international units) of vitamin D to assist absorption. B12 When you are over 50, it's harder for your body to absorb vitamin B12 directly from food. This is because of lower levels of stomach acid in elderly people (origin). With a B12 deficiency you'll end up constantly drowsy, so it is an essential component to get a multivitamin aimed at women over 50. Vitamin B12 also helps keep the nervous system, including the brain, so this will help keep your memory sharp also. Folic Acid Assess your multivitamin's label to make certain you're getting these benefits. These are the very best nutrients to help maintain your eyesight. Older individuals typically experience a deterioration in vision, but there is evidence that shows vitamin A can help reduce the risk of macular degeneration (origin) Be sure that you buy from reputed manufacturers, and check for the United States Pharmacopeia (USP) stamp of quality on the label. Try to select organic brands if that's significant to you. Like all products multivitamins too are most successful when new, so be sure that you check for expiration date. The Best Way to Take a Multivitamin for Women Over 50 Multivitamins can be found in tablet, capsule, liquid and powder forms, each with their own sets of advantages and disadvantages. Pick a form that fits with your lifestyle - if you have trouble swallowing, a liquid is ideal. A tin of powder is inconvenient if you travel a good deal whereas a pill fits easily into your handbag. A once-daily dose is less likely to be forgotten than a twice or three times daily dose so be certain to look at the instructions. You ought to take the vitamin at about precisely the exact more info same time daily and do not double up in the event that you miss one. The benefits of multivitamins have a tendency to build more than just like a good diet, and that means you need to be consistent. Side effects like constipation and nausea might happen in the start, however these are often temporary and dissipate with continued use. If you're prone to allergies, make sure to thoroughly scan the label for your own allergen. In case you've got a long-term illness or are taking prescription medicines, you need to be really cautious when beginning a multivitamin. Supplements can adversely interact with various drugs, so discuss all possible risk factors with your physician about your requirements. Your doctor may also give you a comprehensive vitamin and mineral profile so that you may upgrade your supplements based on your test results. Maintaining your body armed with nutrients to resist ailments rather than direct up disease prevention is the true role of multivitamins. Enhance the benefits of these supplements by adding considerable fiber, lean proteins, vegetables, and fats that are good to your diet.This video demonstrates some recipes that can help during the menopause.